Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, mediterranean fish stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mediterranean Fish Stew is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Mediterranean Fish Stew is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Fish Stew:
- Make ready olive oil
- Take red onion, diced
- Make ready garlic, crushed
- Take tinned tomatoes
- Get black olives
- Get salt
- Prepare Freshly ground black pepper
- Make ready boneless, skinless cod fillets
- Make ready (2 tbsp) fresh parsley
- Make ready lemon, quartered
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that is going to wrap it up with this exceptional food mediterranean fish stew recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
