Low fat chicken wings
Low fat chicken wings

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, low fat chicken wings. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Low fat chicken wings is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Low fat chicken wings is something that I have loved my entire life.

Organically raised without pesticides, hormones or antibiotics. Great for traditional Jewish and Eastern European Cooking. Obviously I'm not the only one who feels this way, because chicken drummettes were sold out in several stores on Super Bowl Sunday.

To begin with this particular recipe, we must prepare a few ingredients. You can have low fat chicken wings using 10 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Low fat chicken wings:
  1. Prepare 16 chicken wings
  2. Get 3 garlic cloves minced
  3. Get 1/4 cup vinegar
  4. Take 1 cup corn syrup (it's optional)
  5. Take 1/2 cup ketchup
  6. Prepare 1/4 cup mustard paste
  7. Make ready 1/4 cup worcestershire sauce
  8. Get 1 tbsp red chillie powder
  9. Take 1 salt as per your taste
  10. Get 1 small onion chopped

Combine the rub ingredients in a bowl and mix well. Toss the chicken wings into the rub and mix until the wings have been fully coated and there is no more remaining spices left in the bowl. Low Fat Recipes Low Sodium Recipes. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat.

Steps to make Low fat chicken wings:
  1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
  2. add chopped onions,garlic and red chilli powder
  3. bring to boil then reduce the heat to medium low
  4. simmer low for 15minutes
  5. meanwhile cut the wings into three sections discard wing tips
  6. grease baking pan with cooking spray or oil
  7. preheat oven to 375 degreesF
  8. place chicken wings in the greased baking pan
  9. bake for 30minutes turning once
  10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
  11. serve with remaining sauce

Place chicken wings in serving bowl and add hot sauce mixture, mixing well. Low fat and easy to make! These recipe ideas for healthy chicken wings are perfect for a high-protein, low-calorie tailgate party snack. With flavorful sauces and marinades, these healthy chicken wings taste just as good (maybe better!) than their fried alternatives. More healthier versions of traditional party appetizers I love are baked Mozzarella Sticks, a hot Spinach and Artichoke Dip and loaded baked Sweet Potato Skins.

So that is going to wrap this up with this exceptional food low fat chicken wings recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!