Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, skinny oven fried chicken. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks appealing and mouthwatering. How to make Low calorie Skinny Oven-Fried Chicken.
Skinny oven fried chicken is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Skinny oven fried chicken is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Skinny oven fried chicken:
- Make ready 450 g chicken fillets
- Get 2 tbls 0% plain Greek yoghurt
- Get 50 g cornflakes
- Get 1 tbls garlic granules
- Get to taste Salt and black pepper
- Take 1 tsp paprika
- Make ready Pinch cayenne pepper (optional)
- Make ready 125 g breadcrumbs
I agree to do reviews only if I think the product might be of interest. These Skinny Oven Fries are a healthy makeover of an all-time favorite side dish. The other type is the floury potato, and the Russet or Idaho fall into this category. These have a rough and thicker skin and a light/fluffy/starchy interior.
Instructions to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch!
So that is going to wrap it up with this special food skinny oven fried chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
