Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy oven friend chicken. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. For a healthier result, you want to oven-fry.
Healthy oven friend chicken is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Healthy oven friend chicken is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy oven friend chicken using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy oven friend chicken:
- Prepare 1 kg chicken (washed and drained)
- Take Lemon juice
- Get Salt
- Get Egg whites water or cold
- Get Pepper
- Get flour Seasoned
- Prepare panko breadcrumbs Seasoned
These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. These oven "fried" chicken tenders are so juicy and perfectly crispy and delicious. A simple and easy way to enjoy your favorite comfort food but healthier.
Instructions to make Healthy oven friend chicken:
- 1)cut the chicken into 8 pieces or so
- Marinate chicken with lemon juice, salt, pepper and keep it for atleast an hour.
- After an hour dip them in seasoned flour and then dip them in egg whites and then sip then in the seasoned panko breadcrumbs.
- Bake in a preheated oven at 210 degree c for 40-45 minutes or until golden brown.
Leave us some feedback and let us know what you think of these healthy chicken tenders. How do you make your homemade chicken tenders? How do you get the crispy taste of fried chicken at home without all the added calories and fat? Leave Colonel Sanders' fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version of healthy chicken fingers instead. Coat a large baking sheet with cooking spray and set aside.
So that is going to wrap it up with this exceptional food healthy oven friend chicken recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
