Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Prepare chicken breasts
  2. Prepare chopped onion
  3. Prepare peppers chopped green and red
  4. Make ready water chestnuts
  5. Make ready garlic crushed
  6. Make ready grated Ginger
  7. Get oil
  8. Take pineapple chunks
  9. Make ready corn flour
  10. Take water
  11. Prepare dark soy sauce
  12. Get white wine vinegar
  13. Prepare soft brown sugar
  14. Take tomato ketchup
  15. Get chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

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