Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, jamaican ital soup/stew with herbs and scotch bonnet 🌱. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook jamaican ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Prepare 1 bunch fresh greens
- Take 1 sprig Thyme
- Make ready 1 red scotch bonnet
- Take 1 green scotch bonnet
- Get 1 bay leaf
- Prepare 1 clove garlic - grated
- Get 1 thumb of ginger - grated
- Prepare 1/2 tsp Pimento (All Spice) crushed
- Take 5 cloves
- Take 1 sweet potato
- Get 1 corn on the cob
- Make ready 1 wedge of squash
- Make ready 1 wedge of pumpkin
- Prepare 1 large carrot
- Prepare 1 yam
- Get 1 white potato
- Make ready 2 spring onions
- Get 1 onion
- Take 1 tomato - skin removed
- Make ready 1 cup washed red lentils
- Make ready Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
- Get Freshly ground black pepper
Instructions to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
So that’s going to wrap it up for this exceptional food jamaican ital soup/stew with herbs and scotch bonnet 🌱 recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
