Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Get 1 tbsp sunflower oil
  2. Get 1 onion, finely diced
  3. Prepare 2 clove garlic, finely minced
  4. Prepare 2 tsp paprika
  5. Take 1 1/2 tsp ground cumin
  6. Prepare 1 1/2 tsp ground coriander
  7. Make ready 3/4 tsp chilli powder
  8. Get 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Take 1 salt to taste
  10. Prepare 8 tortillas, see my free-from recipe below
  11. Take 200 grams tomato salsa
  12. Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Make ready 1 guacamole & soured (coconut) cream to serve
Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

So that’s going to wrap this up with this special food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!