Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, sweet potato. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Sweet Potato is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Sweet Potato is something that I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we must first prepare a few components. You can have sweet potato using 7 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato:
- Get INGREDIENTS for 7 Hot Biscuits
- Get 100 g Flour
- Take 3 g Baking Powder
- Take 10 g Sugar
- Get 35 g Butter (Salted)
- Make ready 50 g Milk
- Prepare 140 g Sweet Potatoes
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet Potato:
- Operation Time / 20 min Oven Temperature / 400 F Baking Time / 20 min
- Preheat oven to 400F. Line a cookie sheet with parchment paper.
- Wash the sweet potatoes and cut into small pieces. Wrap in plastic and microwave for 1 min. Let cool and set aside until use.
- Prepare a medium mixing bowl and a stick mixer with blade inserts.
- Sift the flour and baking powder into the mixing bowl. Add the sugar.
- Cut the butter into small squares and add to the bowl.
- Using the stick mixer, mix to a texture of coarse crumbs (if you don't have a machine, you can use your fingertips).
- Move the mixture to a large mixing bowl. Pour the milk into the dry mixture and use a rubber spatula to mix until half mixed.
- Add the sweet potato pieces to the mixture and mix well. (Be careful not to mix too much).
- Divide the dough into 7 portions.
- Place on prepared cookie sheet. Bake for 20 minutes or until the tops are lightly browned. Remove from oven and place on a wire rack.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
So that is going to wrap it up for this special food sweet potato recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
