Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, kale and grain salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days.
Kale and grain salad is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Kale and grain salad is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Get 1/2 cup quinoa
- Make ready 1/2 cup lentils
- Take 1/2 tsp salt
- Get 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Take 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
Star Ingredients in this Whole Grain Salad. The kale provides the dark leafy greens we're told to eat daily. By massaging it with a little salt and lemon juice before adding it to this salad, we make it tastier and more tender. But if you really don't want to have anything to do with kale, sub in your favorite dark.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving. Some things take convincing, even when they are terribly.
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