Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, beans and sweet potato porridge. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beans and sweet potato porridge is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Beans and sweet potato porridge is something which I have loved my whole life. They are nice and they look fantastic.
Here is your beans and sweet potato porridge served with pan roasted fish. The children so love this meal so much I think it's the sweet potatoes even though when asked they always say it's not the sweet potato but the beans and sweet potato porridge is just too delicious and they can't stop eating. Пропустить. Месяц бесплатно. Beans and sweet potatoe Porridge /Pottage.
To get started with this recipe, we have to prepare a few components. You can cook beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beans and sweet potato porridge:
- Make ready 2 1/2 cups red cowpea (or black eyed pea)
- Get 1 red onion
- Prepare 1/2 cup ground shrimp
- Make ready 1 bunch spinach
- Make ready 5 small sweet potatoes
- Get 1/2 cup palm oil (or 5 diced medium tomatoes)
- Make ready 1 1/2-2 cups water
- Make ready Salt
- Prepare Pepper
I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge). Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
Steps to make Beans and sweet potato porridge:
- Wash and cook the beans in a pressure pot.
- Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
- Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
- If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.
Add salt to beans and mash the beans in the strainer set on top of a bowl. I love potatoes, whether they are baked, fried, boiled, steamed, stewed or grilled - all are my favourite! Stir-fried Stingray With Fermented Black Bean And Chinese Celery. Sweet Potato Congee is a Hokkien staple consisting of plain rice porridge and tender sweet potatoes.. Healthy Red Lentil and Vegetable Soup.
So that’s going to wrap this up for this exceptional food beans and sweet potato porridge recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
