Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, protein rich energy bar no bake. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Protein Rich Energy Bar No Bake is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Protein Rich Energy Bar No Bake is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Prepare 1 cup rolled Oats
  2. Prepare 2 tbsp Peanut Butter (I used Homemade)
  3. Make ready 1/4 cup Almonds
  4. Get 1/4 cup Cashews
  5. Prepare 1 tbsp Flax seeds
  6. Prepare 1 tbsp Sesame seeds
  7. Take 1 tbsp Melon seeds
  8. Take 1/2 cup deseeded Dates (I used fard)
  9. Make ready 1/4 cup Raisins
  10. Take 1/4 cup dried Cranberries
  11. Take 1/4 cup Chocolate chips
  12. Get 1/2 tsp Salt
  13. Get 1/2 tsp Cinnamon powder
Steps to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

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