Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get 4 THIN cut Boneless skinless Chicken Breasts
  2. Prepare 118 calories per breast
  3. Get Sauce
  4. Get Total 70 Calories for Sauce
  5. Take 1/4 cup Dijon Mustard
  6. Prepare 2 tbsp Garlic, minced
  7. Prepare Salt
  8. Take Fresh ground pepper
  9. Get Garnish
  10. Prepare Total 10 calories for garnish
  11. Make ready 2 cups Arugala
  12. Make ready 2 tbsp olive oil
  13. Take Salt
  14. Get Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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