Low calorie courgette mini quiche with cheese straws
Low calorie courgette mini quiche with cheese straws

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low calorie courgette mini quiche with cheese straws. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Low calorie courgette mini quiche with cheese straws is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Low calorie courgette mini quiche with cheese straws is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
  1. Prepare filling
  2. Make ready 90 grams grated mozzarella
  3. Prepare 1 egg
  4. Make ready 50 grams half fat evaporated semi skimmed milk
  5. Get 60 grams sliced & quartered courgette
  6. Get dash black pepper
  7. Make ready dash dried parsley
  8. Take dash dried rosemary
  9. Take dash dried basil
  10. Get dash dried thyme
  11. Take dash coriander
  12. Prepare cheese straws
  13. Make ready 8 grams mozzarella cheese
  14. Get 1 left over pastry from short crust link
Steps to make Low calorie courgette mini quiche with cheese straws:
  1. Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
  2. Pre heat oven to 180°
  3. Whisk egg
  4. Add all ingredients to egg and give good mix
  5. Divide equally into 4 cases & set aside on baking tray
  6. Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
  7. Enjoy

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