low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my whole life.

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To get started with this recipe, we have to first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Take 12 oz boneless skinless chicken breast strips
  2. Prepare 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Get 1 nonstick cooking spray
  5. Take 1/2 tsp ground ginger
  6. Take 3 tbsp creamy peanut butter
  7. Take 1 tbsp low sodium soy sauce
  8. Get 1/2 tsp minced garlic
  9. Make ready 3 10 inch whole wheat tortillas
  10. Take 2 cup broccoli slaw

My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Press the button (add to counter) in the table. Where do the calories in Chicken Breast, without skin, raw come from?

Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap.

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