HCG diet meal 4: baked chicken and spinach pocket
HCG diet meal 4: baked chicken and spinach pocket

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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HCG Triumph is the leader in HCG Diet Drops and support products. For an SP version, remove the Greek yogurt, nutritional yeast and mushrooms. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket.

To get started with this recipe, we must prepare a few ingredients. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Prepare 1 frozen spinach
  2. Prepare 1/2 Red onion
  3. Prepare 1 fresh tomato
  4. Make ready 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
  5. Get 100 grams chicken breasts

HCG Triumph is the leader in HCG Diet Drops and support products. Discover tons of recipes and meal ideas for the HCG Diet. It is pretty simple, just replace the protein with Vegan proteins with low sugar and low fat. Hcg Diet Info Recipes, welcomes you.

Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
  3. Thinly slice the 1/2 onion.
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
  5. Weigh these 3 vegetables on a scale for approximately 200 grams.
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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