HCG diet meal 4: baked chicken and spinach pocket
HCG diet meal 4: baked chicken and spinach pocket

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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Breakfast - Coffee or tea with Bake fish with juice from half a lemon; add the spices until evenly coated. HCG Diet VLCD Personal Care Products Guide. HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

To begin with this particular recipe, we must prepare a few ingredients. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Take 1 frozen spinach
  2. Take 1/2 Red onion
  3. Get 1 fresh tomato
  4. Get 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
  5. Make ready 100 grams chicken breasts

Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. My hubby is on an AIP diet and the only thing we had to omit was the butter. A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.

Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
  3. Thinly slice the 1/2 onion.
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
  5. Weigh these 3 vegetables on a scale for approximately 200 grams.
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

HCG is an acronym for Human Chorionic Gonadotropin. It is a hormone that women naturally produce Lean meats that are grilled or baked with no oil or fat like skinless boneless chicken breast, steak with the We only recommend one type of veggie per meal. Do not mix a variety in one meal! Spinach stuffed chicken breasts are low carb and so easy to make! Season the chicken breasts and then take a sharp knife cut a little pocket in one side of the chicken.

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