Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy breaded chicken with salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
The tangy salad combines this comfort food with a citrus dressing for a This creamy chicken salad provides fiber by combining chickpeas with chicken and veggies. Though it works great as a salad, it is also delicious. Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad.
Healthy Breaded Chicken with Salad is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy Breaded Chicken with Salad is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Make ready - Dressing –
- Make ready 1 Tbs Dijon Mustard
- Make ready 4 tsp honey
- Take 3 tsp balsamic vinegar
- Take 4 tsp olive oil
- Get - Chicken –
- Get 3 egg whites
- Make ready 125-150 g bread crumbs
- Make ready pinch rosemary
- Get pinch salt
- Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
- Make ready - Salad –
- Get Bag mixed greens (I use about 1.5 to make 3 servings)
- Prepare 2 red bell peppers
- Make ready 12 cherry tomatoes
- Prepare 1 medium cucumber
- Make ready 2 carrots - shredded
- Prepare 1 avocado
Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste. A sweet, but healthy chicken salad. The sweet secret is dried cranberries.
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself. After spotting pea tendrils at the farmers' market last weekend I made Caroline's recipe for Breaded Chicken Cutlets with Pea Salad. It sounded delicious and I was excited for my family to try a vegetable that rarely graces our dinner table.
So that’s going to wrap it up for this exceptional food healthy breaded chicken with salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
