Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Baked 'fried' GF chicken MayFC is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Make ready 4 pieces chicken thigh/drumsticks
  2. Prepare Flour / GF flour for dusting
  3. Get 1 egg
  4. Get 2 tsp Garlic powder
  5. Prepare 2 tsp Paprika
  6. Prepare Black pepper
  7. Get Salt
  8. Take Optional spices: thyme, fennel, white pepper. Anything
  9. Take Crimbles GF bread rums / Panko breascrumbs
  10. Get Olive oil
Instructions to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!