Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy breaded chicken with salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

The tangy salad combines this comfort food with a citrus dressing for a This creamy chicken salad provides fiber by combining chickpeas with chicken and veggies. Though it works great as a salad, it is also delicious. Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad.

Healthy Breaded Chicken with Salad is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Healthy Breaded Chicken with Salad is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Take - Dressing –
  2. Make ready 1 Tbs Dijon Mustard
  3. Get 4 tsp honey
  4. Make ready 3 tsp balsamic vinegar
  5. Prepare 4 tsp olive oil
  6. Make ready - Chicken –
  7. Take 3 egg whites
  8. Make ready 125-150 g bread crumbs
  9. Make ready pinch rosemary
  10. Get pinch salt
  11. Take 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Prepare - Salad –
  13. Get Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Prepare 2 red bell peppers
  15. Make ready 12 cherry tomatoes
  16. Take 1 medium cucumber
  17. Prepare 2 carrots - shredded
  18. Make ready 1 avocado

Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste. A sweet, but healthy chicken salad. The sweet secret is dried cranberries.

Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself. After spotting pea tendrils at the farmers' market last weekend I made Caroline's recipe for Breaded Chicken Cutlets with Pea Salad. It sounded delicious and I was excited for my family to try a vegetable that rarely graces our dinner table.

So that is going to wrap it up with this special food healthy breaded chicken with salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!