Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy oven friend chicken. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. For a healthier result, you want to oven-fry.
Healthy oven friend chicken is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Healthy oven friend chicken is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy oven friend chicken using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy oven friend chicken:
- Make ready 1 kg chicken (washed and drained)
- Take Lemon juice
- Take Salt
- Take Egg whites water or cold
- Take Pepper
- Take flour Seasoned
- Take panko breadcrumbs Seasoned
These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. These oven "fried" chicken tenders are so juicy and perfectly crispy and delicious. A simple and easy way to enjoy your favorite comfort food but healthier.
Instructions to make Healthy oven friend chicken:
- 1)cut the chicken into 8 pieces or so
- Marinate chicken with lemon juice, salt, pepper and keep it for atleast an hour.
- After an hour dip them in seasoned flour and then dip them in egg whites and then sip then in the seasoned panko breadcrumbs.
- Bake in a preheated oven at 210 degree c for 40-45 minutes or until golden brown.
Leave us some feedback and let us know what you think of these healthy chicken tenders. How do you make your homemade chicken tenders? How do you get the crispy taste of fried chicken at home without all the added calories and fat? Leave Colonel Sanders' fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version of healthy chicken fingers instead. Coat a large baking sheet with cooking spray and set aside.
So that is going to wrap it up for this special food healthy oven friend chicken recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
