Healthy Spanish rice
Healthy Spanish rice

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy spanish rice. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Spanish rice is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy Spanish rice is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spanish rice:
  1. Get frozen rice
  2. Take diced tomatoes
  3. Make ready minced onion
  4. Get dried basil
  5. Make ready oregano
  6. Get onion powder
  7. Make ready garlic powder
  8. Make ready salt
  9. Make ready pepper
  10. Get crushed red pepper
  11. Take 99% lean ground turkey
  12. Prepare sweetener your choice
  13. Get Worcester sauce
  14. Get fat free ricotta cheese
  15. Get fat free cottage cheese
Steps to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

So that is going to wrap it up with this special food healthy spanish rice recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!