Spicy Bean Quarter Pounders (vegan)
Spicy Bean Quarter Pounders (vegan)

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, spicy bean quarter pounders (vegan). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Spicy Bean Quarter Pounders (vegan) is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Get 1 cup dried breadcrumbs *(see steps 1-3)
  2. Make ready 1 can red kidney beans, drained
  3. Get 1 can garbanzo beans/ chick peas, drained
  4. Make ready 2 medium carrots, peeled and chopped
  5. Prepare 1 tbsp olive oil
  6. Make ready 1 yellow onion, quite finely chopped
  7. Prepare 2 garlic cloves, crushed
  8. Take 1/2 tsp smoked paprika
  9. Prepare 1/2 tsp ground cumin
  10. Take 1 tsp dried oregano
  11. Prepare 1/4 cup frozen sweetcorn, defrosted
  12. Take 2 tbsp chopped pickled jalapeños
  13. Get 4 tbsp canola oil, for frying
  14. Make ready 4 burger buns
Instructions to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

So that is going to wrap it up with this special food spicy bean quarter pounders (vegan) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!