Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low fat sweet and sour chicken. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Get chicken breasts cut in bite size chunks
  2. Prepare green beans or as many as you like
  3. Take carrot cut in little batons
  4. Prepare pineapple chunks
  5. Make ready batter
  6. Get flour. or enough to make thick batter
  7. Prepare egg beaten
  8. Prepare salt
  9. Make ready sweet and sour sauce
  10. Prepare vinegar
  11. Make ready brown sugar
  12. Make ready pineapple juice
  13. Take extra pineapple juice
  14. Make ready cornstarch-corn flour
  15. Take soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap it up for this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!