Instant Energy Bar for Kids
Instant Energy Bar for Kids

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, instant energy bar for kids. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Instant Energy Bar for Kids is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Instant Energy Bar for Kids is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have instant energy bar for kids using 3 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Instant Energy Bar for Kids:
  1. Get dates (Khajur)
  2. Make ready dried fruits like almonds, cashews etc
  3. Get cranberries or cherries
Instructions to make Instant Energy Bar for Kids:
  1. Roast the nuts till golden. Though this is optional, it will give a crunchy taste to your bar.
  2. Remove seeds from dates and chop with a knife.
  3. In food processor, add dates, dried fruits and cranberries or cherries.
  4. Process the mixture till the ingredients clump together to form a ball.
  5. Remove the dough from the food processor and place it on a plastic paper.
  6. Form a thick square by pressing the dough with hands.
  7. Wrap and chill for an hour or overnight.
  8. Remove the dough from plastic paper and transfer it on the cutting board.
  9. Cut it into large bars or small bars with a sharp knife.
  10. You can store the bars in fridge for several weeks or in freezer for up to 3 months.
  11. Give them to your kids for morning breakfast, in lunch box.
  12. Tip : You can add shredded coconut, cocoa powder, chocolate chips, lemon zest, cinnamon powder, nutmeg powder for further taste.

So that is going to wrap it up for this special food instant energy bar for kids recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!