Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Take savory crust (look in my recipes)
  2. Get unsalted butter
  3. Take mushrooms/ sliced
  4. Prepare kale
  5. Take minced garlic
  6. Take chopped bell pepper
  7. Take eggs
  8. Prepare heavy whipping cream
  9. Take salt
  10. Make ready black pepper
  11. Get shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!