Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, cauliflower mashed shepherd's pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy!
Cauliflower mashed shepherd's pie is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Cauliflower mashed shepherd's pie is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Take 1 lb grass fed beef
- Prepare 1 head cauliflower
- Get 2 cup carrots chopped
- Take 1 onion, chopped
- Make ready 1 cup frozen peas
- Get 1 cup mushroom
- Get 3 celery
- Take 1 cup mozzarella cheese
- Prepare 1/2 cup grated parmesan cheese
- Take 1/2 cup beef broth
- Prepare 1/4 cup tomato paste
- Prepare 1 tbsp worcestershire sauce
Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese.
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