Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Get cheese less / crust less mini quiche
  2. Make ready eggs
  3. Take coconut milk
  4. Take salt
  5. Prepare black pepper
  6. Take nutmeg
  7. Prepare cayenne
  8. Prepare mushrooms (I like baby bellas) sliced
  9. Take chopped fresh spinach
  10. Take onion diced
  11. Get garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that is going to wrap this up for this exceptional food paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!