Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, keema veggies loaded frittata. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keema Veggies loaded Frittata is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Keema Veggies loaded Frittata is something that I have loved my whole life.

It's loaded with nutrients with low calorie package. They are important for skin, hair and bones. They provide proteins, iron, Vitamins and minerals.

To begin with this recipe, we must first prepare a few ingredients. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Keema Veggies loaded Frittata:
  1. Get 4 - Eggs
  2. Get 1/4 cup - Whole milk
  3. Make ready 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Make ready 1/2 cup - Chicken keema
  5. Take 2 tbsp - Shredded Carrots
  6. Make ready 2 tbsp - Capsicum Slices
  7. Make ready 3 tbsp - Onion Slices
  8. Prepare 1 tbsp - Chopped Spinach
  9. Take 1 tsp - Chopped Coriander Leaves
  10. Get 2 tsp - Chopped Spring Onions
  11. Prepare 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Make ready 7-8 pieces - Potato cut into round slice
  13. Make ready 1/4 tsp - Oregano
  14. Get Crushed black pepper as required
  15. Prepare 1/4 tsp - Turmeric Powder
  16. Get to taste Salt
  17. Take 4-5 pieces - Round sliced Tomato
  18. Get 1/2 tbsp - Chili Flakes
  19. Take 1.5 tbsp - Vegetable oil

Of course, I can't forget the dogs. Since they go nuts for eggs, I make them their own serving of doggy-approved frittata muffins, shaped into paw prints and loaded with veggies! Keema tastes amazing with rice or naan. Cute little vegetable and cheese frittatas cooked in a muffin tin are perfect for packing up for a healthy breakfast or lunch on the go.

Instructions to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

I can see how these would make a great breakfast idea. Easy to prepare and colorful tasty as well. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Featuring protein-packed egg whites, roasted red peppers and two types of cheese, this frittata is a seriously delicious way to start your day. Veggies Made Great partnered with Beyond Meat to create a new Frittata Line, which will be available at select retailers in the coming weeks, and The new Veggies Made Great Frittatas made with Beyond Meat include two exciting flavors: Sausage & Pepper Frittata and Sausage, Egg & Cheese.

So that’s going to wrap it up with this exceptional food keema veggies loaded frittata recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!