Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sweet chicken and onion kale. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sweet Chicken and Onion Kale is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Sweet Chicken and Onion Kale is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Make ready Chicken Breasts
  2. Get Onion chopped
  3. Prepare BBQ Seasoning Dried
  4. Get Salt
  5. Take Curly Kale
  6. Prepare Olive Oil
  7. Prepare SAUCE:
  8. Take Tomato Sauce
  9. Get Water
  10. Prepare Brown Sugar
  11. Make ready Worecestershire Sauce
  12. Make ready white wine vinegar
  13. Take Tomatoe puree
  14. Make ready Black Pepper
Steps to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

So that’s going to wrap it up for this special food sweet chicken and onion kale recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!